I love the feeling when you are just leaving the gym after doing an hour of cardio. Muscle work-outs make the body cry. Cardio makes the body surge with an energy that makes you feel like you are six inches taller just for that 5 minute walk to the car. It is so refreshing.
I know the feeling well, Neal. We don't live near a gym now, so I can't work out like I used to at Fitness World. But I go for long runs three times a week around the area where we live, for between eight and ten kilometres at a time, and I feel great about myself afterward. I even miss doing it when I'm not able to. I wish everyone knew how great pushing your body really feels.
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